Lectio divina or sacred reading is an ancient form of praying with sacred scripture. Although many believe it to be a practice reserved for monks and nuns in monasteries, lectio divina is in fact a treasure for all seeking a deeper relationship with God.
In September, 2005 our current Holy Father, Pope Benedict XVI stated: "I would like in particular to recall and recommend the ancient tradition of lectio divina: the diligent reading of Sacred Scripture accompanied by prayer brings about that intimate dialogue in which the person reading hears God who is speaking, and in praying, responds to him with trusting openness of heart (cf. Dei Verbum, n. 25). If it is effectively promoted, this practice will bring to the Church -- I am convinced of it -- a new spiritual springtime."
When beginning lectio divina, it is important to find a place that is somewhat quiet and allow yourself time, at least 20 minutes. Place yourself in a comfortable position – but not one that will lend to restful slumber – and take a few moments to quiet you mind and enter into silence.
The first step is called lectio or slowly and prayerfully reading a small section of Scripture, savoring the text and turning the words over in your mind, attentive for a word or phrase that may speak powerfully to you.
This is followed by meditatio or ruminating on the word or phrase that had spoken powerfully to you. Allow this inner pondering to invite you into dialog with God.
Then speak to God (oratio) using words or ideas or images. Interact with Him as one who loves, cherishes and accepts you. Share with Him what you have discovered in your heart.
Finally, simply rest in God’s embrace (contemplatio). As your conversation with God dies away, simply rest in His loving presence.
To read more about the practice of lectio divina, refer to Father Luke Dysinger, OSB’s article, Accepting the Embrace of God: The Ancient Art of Lectio Divina.
No comments:
Post a Comment